Health Benefits of Eating Vegetables

Health Benefits of Eating Vegetables

Health Benefits of Eating Vegetables – There’s a lot of reasons that nutrition experts are always telling people to eat more veggies. Here’s more about why this food group is so good for you. They’re good for you! That probably doesn’t come slot online as a surprise. Most of us know that eating vegetables (and fruits) is a healthy habit All veggies count towards your daily quota. That includes starchy ones (like potatoes), leafy greens, canned tomatoes and frozen spinach

10 Benefits of Eating Vegetables - Martha McKittrick Nutrition

Health Benefits of Eating Vegetables

Fight inflammation

Sometimes inflammation is good, but too much chronic inflammation isn’t great for our bodies. Veggies are one of the best foods to eat to help bonus new member 100 di depan you fend off inflammation. They are rich in antioxidants and phytochemicals to help your body.

Improve blood pressure

Nearly half of Americans have high blood pressure, according to the CDC. When it comes to your diet and blood pressure, eating too much salt isn’t great slot pulsa tanpa potongan. But, eating more potassium-rich foods can help reduce the damage of a high-sodium diet. Vegetables, like beets and spinach, deliver potassium (amongst other nutrients) and the fiber from vegetables also helps your heart.

Up your fiber

Most of us don’t hit our recommended fiber intake (that’s 38g/day for men and 25g/day for women). Eating high-fiber foods like whole grains, fruits, legumes, nuts and yes, vegetables can help you get enough of this key nutrient. Fiber is great for your heart and gut, but also can keep you full and reduce your risk of developing diabetes. All vegetables have fiber, so choose a variety to get your fill. Artichokes, sweet potatoes and peas all make our list of foods with more fiber than an apple.

Help your eyes

Eye health may be top of mind if you stare at a computer and phone all day, which can strain your eyes, according to the American Optometric Association. If you want to protect your eyes, eat more vegetables (you’ll also want to take some screen breaks and see your eye doctor). Lutein and zeaxanthin are two carotenoids that help reduce the risk of age-related macular degeneration (AMD). You’ll find them and other eye-protecting carotenoids in basil, corn, red peppers, spinach and broccoli.